Literally, for thousands of years people, kingdoms and entire cultures have been saying ginger is good for you. They did not use empirical studies, they used ginger and saw the results. It is your turn to join in with history. Take the step towards health the old fashioned way. The root of all good begins with you, act like it.
The uses and recipes are near endless. As far as ginger bread, as simple as ginger in water. Grab a bottle today and begin doing good for yourself.